This weeks article comes from my good friend and colleague Chris Scarborough. Chris is a S&C/Speed coach, and licensed Physical Therapist in Birmingham, AL. We've worked together for nearly a decade, and have spent many hours talking shop over bbq, steaks and maybe a beer or two. Not only is Chris one of my closest friends, he is one of my biggest influences when it comes to sprint/speed development. He's a great mind in this industry, and when it comes to speed, he's the GURU. In this video Chris talks about Ankle Stiffness and its roll in Speed Development. Enjoy...

-John Nelson, Founder/Director ELP